A Special Place for Blog Lovers with a Touch of Science!

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Has it ever happened to you to see something, which you are totally aware doesn't actually exist materially? Maybe you have heard a song that is not written yet, or have smelled an odor that is not present around you at the moment. Well, that is not so terrifying as it seems. In fact, it happens more often than one might think. It's like a dream but you aren't asleep. Moreover, it is not necessary that you have taken some medication or that you are experiencing some mental disorder. It's just a hallucination and it is part of human brain activities. Traditionally, hallucination is seen as a result of psychological malfunction or drug consumption but recent scientific researches reveal that it is a much more complex and natural phenomenon than we have reckoned before.

Credit: Carl Jung in 1910, via Wikipedia

A passage of Carl Jung's writings read by Alan Watts

The English philosopher Alan Watts was a great admirer of Carl Gustav Jung's work. Watts was immersed in Eastern philosophy and was one of the greatest promoters and translators of the wisdom of the Orient for Western audiences. Carl Jung was also a tremendous explorer of Eastern traditions. This is certainly a link that connects the two thinkers but what really ties them is their interest in the existential challenges met by each individual, the connections between the conscious and the unconscious parts of the psyche.

One of the most popular components of Jung's work is the so-called shadow. That is the personification of all the repressed complexes and problems, which are thrown in the deepest parts of the human unconscious. The shadow is the first ordeal one should meet if he wants to take on the path of the individuation (another Jungian term, which means becoming one with the true self, self-realization, or the integration of the unconscious into the consciousness). If a person fears the acquaintance with the hidden and repressed contents, qualities, and tendencies locked in his shadow, then he enters into a state of inner civil war. Such a situation could be resolved not by condemnation of what is seen as undesirable parts of the unconscious but by accepting and integrating them until the moment of realization that they are not necessarily ominous, malevolent features but inhibited parts of one's own personality.

In the 6o's, Alan Watts was leading a radio show, and he read a passage of Jung's works after the death of the latter. Now, you can enjoy the illuminating force of two great minds - the thought of Carl Jung with the voice of Alan Watts.

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From Adler's book What Life Could Mean To You

1. "A fight with a child is always a losing fight: he can never be beaten or won to cooperation by fighting. In these struggles the weakest always carries the day. Something is demanded of him which he refuses to give; something which can never be gained by such means. An incalculable amount of tension and useless effort would be spared in this world if we realized that cooperation and love can never be won by force."

2. "These three ties, therefore, set three problems: how to find an. occupation which will enable us to survive under the limitations set by the nature of the earth; how to find a position among our fellows, so that we may cooperate and share the benefits of cooperation; how to accommodate ourselves to the fact that we live in two sexes and that the continuance and furtherance of mankind depends upon our love-life. Individual"

3. "It was only because men learned to cooperate that we could make the great discovery of the division of labor; a discovery which is the chief security for the welfare of mankind. To preserve human life would not be possible if each individual attempted to wrest a living from the earth by himself with no cooperation and no results of cooperation in the past. Through the division of labor we can use the results of many different kinds of training and organize many different abilities so that all of them contribute to the common welfare and guarantee relief from insecurity and increased opportunity for all the members of society."

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Short Bio

Gabor Maté is born on 6th January 1944, a Hungarian-Canadian physician and author. He is a psychologist and therapist with a background in family practice and a special interest in trauma and childhood development. Maté explores their potential lifelong impacts on both physical and mental health. His studies include a wide range of conditions like cancer, addictions, autoimmune disease, attention deficit hyperactivity disorder (ADHD), and many more.

Maté's approach to addiction focuses on the trauma his patients have suffered and looks to address this in their recovery. He claims that most of the traumatic experiences and dysfunctions are provoked by the loss of inner integrity and connection with one's self. Gabor Maté believes in the connection between mind and body health adopting a holistic method to cure traumas. He has authored four books exploring topics including ADHD, stress, developmental psychology, and addiction. Maté is a regular columnist for the Vancouver Sun and The Globe and Mail.

Below you can enjoy a speech made by Gabor Maté about the four aspects of modern alienation and its consequences.

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The Dunning-Kruger effect and the Mount Stupid

Most probably you have heard about the Dunning-Kruger effect.

If not, it's sure that when you get acquainted with it, you will recognize that many situations from your own experience had something to do with it. At least once in your life, you must have run into a person who was loudly and confidently speaking up some clearly wrong facts about a certain topic. Well, it was clearly wrong for you. How come that person doesn't doubt it at all? The thing is that the less I know, the better my confidence. Of course, that's a simplification but it generally depicts the subject matter. The study made by David Dunning and Justin Kruger in 1999, showed that people with less knowledge about a given topic tend to overestimate themselves whereas the more knowledgeable are apt to underestimate their skills. OK, that's quite plausible if we look at our everyday experience. So, now you think that since you know that, you're out of that vicious circle. Think twice. As Bertrand Russell once said: "The whole problem about the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts".

Here you can watch a short video about the Irony of the Dunning-Kruger effect.

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It's hard to imagine a serious talk about psychoanalysis and the human unconscious without considering the work of Carl Gustav Jung. Jung is the founder of the so-called Analytical Psychology, he coined the meaning of the term collective unconscious as we perceive it today. He is forged two of the most used notion when applied to human temperament and an individual's personal traits, qualities, and tendencies towards the world – these are extrovert and introvert. Now, Carl Jung saw the process of personal growth and maturing as a journey towards the self, towards wholeness and inner peace between both conscious and unconscious parts of our psyche. There are different psychological beings that we can meet on that dangerous adventure. They are called archetypes. They are the basics of our consciousness: collective and universal, or personal and intimate complexes of memory, emotions, and thoughts. To name the most important and distinctive archetypes that Jung pointed out, we can't miss: the shadow, the persona, the trickster, the wise old man, the divine child, and last but not least, anima and animus.

By triggering original fear memories, a researcher hopes to weaken them to help treat phobias. Image credit - Islander Images/Unsplash  

New approach towards fear treatment

In a lab in Amsterdam, arachnophobes have volunteered to encounter their eight-legged nemeses to help researchers hoping to conjure and obliterate fear memories. These studies, as well as a new understanding of overlooked brain regions, are revealing how fears linked to PTSD or phobias work, and how they may be treated.

In upcoming clinical trials, Professor Merel Kindt at the University of Amsterdam, the Netherlands, plans to expose volunteers to fleet-footed spiders and tarantulas to provoke their fear memory. Afterwards, they will receive an approved drug to try to thwart their spider fears. She believes that her 'recall and erase' strategy can be used to treat all sorts of phobias, but also life-changing clinical conditions such as post-traumatic stress disorder (PTSD).

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The brain - mystery (un)solved

The human brain is arguably the most complicated thing in the known universe. After centuries of introspection, examinations, and experiments, we still don't know a lot about it. Of course, we've made all these terms, divided its structure into different areas, each one responsible for particular functions. But the truth is that the brain works as a holistic union and is not a composite of various parts but a single unit within the human body. However, it is a lot easier to understand it, if we use concepts and differentiate one part from another. Like the one put forth by Paul MacLean – the triune brain – that it is coming in three functional layers. The most bottom and ancient one – Reptilian Brain. Second – the Limbic System or Emotional Brain, "having to do with fear, arousal, anxieties, sexual longings, all those sorts of things – very mammalian". And third, The Cortex – responsible for thinking planning, moral judgments, etc.

Below you can enjoy an elucidating explanation of these three layers of the brain, their evolution, complex conversation, and connection with our behavior. Take a look at the video made by Robert Sapolsky, a professor of Biology and Neurology at Stanford University and a Research Associate with the Institute of Primate Research, National Museums of Kenya.

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The scientific renaissance of mind-altering drugs

In 1938, Swiss scientist Albert Hoffman discovered a really interesting substance - LSD. It turned out that that is one of the most intense and strong mind-altering drugs that we know so far. But it is not like any other drug. It turned out that it provokes not only beautiful imagery and love in human imagination but that it has particular therapeutic effects. Moreover, the entheogens (psychoactive substances) had been in use long before their 20th-century revival. They were a necessary part of many rituals, sacraments, medical practices in the past. You can take a look at this short introduction to Psychedelics.

Science shows that, pound-for-pound, a 1-year-old burns calories 50% faster than an adult. Credit: Wikimedia/sylviebliss

Researchers measured life's metabolic highs and lows, from birth to old age

Most people remember a time when they could eat anything they wanted and not gain weight. But a study published in the journal Science and funded in part by the U.S. National Science Foundation suggests that metabolism -- the rate at which calories burn -- actually peaks much earlier in life and starts its inevitable decline later than you might guess

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THE BIG QUESTIONS WE ASK OURSELVES

Prof. Howard Gardner from Harvard University, famous for his Multiple Intelligences Theory, tries to find out why now, more than ever, we ask ourselves the big questions about life and the true meaning of our own existence...  Maybe it is a result of the pandemic? "Almost no one in the world was prepared for the COVID-19 pandemic - Prof. Gardner says. -  Suddenly, immediate and long-term plans have had to be scuttled; daily routines have been substantially altered for months, with no end in sight; we need to protect ourselves and others every waking hour; and, alas, many have lost their livelihoods and their security and some have lost their lives... " The world, as we have always known it, is no longer present. Everything is changing - social and business norms, policies and politics, rules and demands... Even climate is changing.  And so are we. The Old is gone, but the New is still developing, taking shape and taking place, leaving us with the feeling of incompleteness, insecurity, and instability. Leaving us, asking questions and searching for their answers... 

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MUST READ

Here is a brief selection of the top 10 psychology books, published in 2020. You will find all kind of topics - multiple intelligence, critical thinking, neuropsychology, animal cognition, and many more... But most of all, we hope that you will find  the book is trying to find you! Enjoy reading!